Beta carotene is a red-orange pigment in plants, such as carrots. It is an antioxidant and a precursor to vitamin A, an essential nutrient for vision, skin health, and immune function. Consuming ...

One study found that higher concentrations of serum β-carotene were associated with an increased risk of cardiovascular mortality among individuals with T2D, suggesting that while carotenoids are ...

One of these carotenoids is beta-carotene, a precursor to vitamin A, meaning purple carrots deliver the health-promoting effects of vitamin A. Aging involves the decline of bodily functions ...

“Carrots are known for their rich content of beta-carotene, a vitamin A precursor that helps in maintaining vision, skin health, and immune functions. On the other hand, beetroot is highly ...

This information is taken from the National Institutes of Health (NIH). Carrots are rich in beta-carotene, which improves vision. However, it is advisable to consult a doctor for eyecare concerns.

But why is this? Carrots are known to be rich in beta-carotene, a precursor of vitamin A, which is crucial for eye health. Regular consumption can help ward off vision problems, particularly those ...