For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Study published in Nature Medicine on January 6 estimates that 2.2 million new cases of type 2 diabetes and 1.2 million new ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Cardiovascular disease stands as the second leading cause of death among Black men, trailing only behind cancer in its ...

lower fat diets such as the Mediterranean diet tend to be a little bit more healthy and have lower rates of cardiovascular ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...