Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

In weight loss, there is a tendency of muscle loss with fat loss. However, with the right kind of balance with diet and ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

As a person ages it can become harder to lose weight as the body changes but Sylvester Stallone, in his 70s, managed to shed ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

According to an online fat loss coach, there's one mistake people make which means they aren't losing belly fat as quickly as ...

When it comes to fitness and wellness, sometimes it is all about taking that first step. For Sameera, this is not the first ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.