Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is 'long-distance running'. Find out why.

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

These are the most efficient ways cardio can be used for weightloss according to four different AI chatbots. Let’s compare ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Check out the top training tips to build muscle and lose weight. Learn how to optimize strength training, cardio, recovery, ...

Many people may be left feeling defeated when they find that their efforts in losing weight have not been successful ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

Find out why. Is cardio is overrated at burning fat? Here's what a doctor said it actually does for your body instead of weight loss. (Freepik) He said, "First, most people think it’s (running ...