Trainer Cory Gregory designed this 10-minute jump rope cardio workout to go along with his Shred Your Dad Bod program.

Find out whether it's more effective to do cardio before or after weight training based on your goals. Experts explain what ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Cardio and weights each have their perks, but which one is more effective for losing weight and toning up? Here, we break ...

Choose from a whole library of guided workout programs from us led by some of the world's best coaches—like Kettlehell, ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

The Cardio Load calculation, previously only on on the Pixel Watch 3, has now rolled out to all recent Fitbit models (and the ...

Stream the workout now in the video below or on the All Out app free with your Men’s Health MVP Premium membership. If you’ve been searching for cardio that isn’t running but offers the same ...

This cardio machine is not to be underestimated ... This is a high-intensity stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. Repeat as many times as ...