MUI FITNESS US (English) on MSN3d
The 10 Worst Exercises for Women Trying to Regain Muscle (And What to Do Instead)
Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...
Hosted on MSN8d
The 10 Worst Exercises for Women to Lose Weight and What to Do Instead
Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...
Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss
Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...
Everything You Need To Know About Cortisol And Exercise—And What It Means For Your Training
If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...
Health on MSN12d
No Time For Traditional Exercise? These Daily Activities Can Also Protect Your Heart, Study Finds
New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...
CNET12d
Best Workout Apps for Women in 2025
Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...
Is the Tonal 2 home gym the best way for women over 50 to exercise at home?
We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...