Hula-hooping is a fun way to get cardio exercise and work your core muscles. The only equipment you need is a hula-hoop. You can also step it up a notch with a weighted hula-hoop for an added ...

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

Yes, you can always run, walk, or bike outside, but cardio machines at the gym have some advantages. They’re highly ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...

Their basic purpose—giving you a cardio workout—is downright identical ... body—and never leaves them paranoid about missing a step. But which machine gives you a better workout?

But why is it trending, and more importantly, should you be doing it? Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain effort for an extended period while ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...