MUI FITNESS US (English) on MSN1d
The 10 Worst Exercises for Women Trying to Regain Muscle (And What to Do Instead)
Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...
Health on MSN10d
No Time For Traditional Exercise? These Daily Activities Can Also Protect Your Heart, Study Finds
New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...
Should you exercise every day? This is how to schedule your routine, per expert advice
A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
Nearly 75% of women change their outdoor exercise routines in winter because they don't feel safe. What can be done?
Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...
CNET10d
Best Workout Apps for Women in 2025
Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...
Everything You Need To Know About Cortisol And Exercise—And What It Means For Your Training
If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...
Is the Tonal 2 home gym the best way for women over 50 to exercise at home?
We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...