When shedding unwanted pounds, the fitness world is divided into two powerful factions: HIIT (High-Intensity Interval ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

However, when it comes to improving your cardio, it can be difficult to tell which gives you a better bang for your buck. Two main categories of workouts are high-intensity interval training (HIIT ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Cardio training zones are defined by the ... people feel in their muscles during intense exercise. High-intensity interval training (HIIT) often targets zone 4, with short bursts of exercise ...

In terms of cardio where you’re spending hours on an elliptical, it’s not necessary. “Weight training can be [seen as] interval training because there is points where your heart rate is ...

Fort Collins Deals has released a new guide highlighting the Colorado city’s top ten gyms and fitness studios.

Colorado Springs Deals, a community website that supports local businesses, has released a new guide to the best gyms in the ...

The actress does advanced exercise routines with dance cardio, plyometrics ... repeated for five sets. Other HIIT-style workouts include single-leg jumps, box jump burpees, or weighted moves ...