Nowadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise ... everyone's reach, without the need for expensive equipment.

Cardiovascular exercise is one of the most effective ways to improve overall health, and the best part? You don't need any fancy equipment to do it. According to Mallory Creveling, a writer ...

She suggests that it can be used as a way to bring movement to your day if you're at home with no equipment ... Looking for more bite-sized ways to sweat at home? Try this 10-minute no-jumping cardio ...

You won’t need any gym equipment to do it, just a chair or steady surface for some of the movements. Stokes sells this workout as “quiet cardio” but with squat ... workouts with weights, accessible ...