Santiago Sánchez guides you through a workout that combines cardio and HIIT to effectively burn fat and boost your metabolism ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Women's Physique Olympia champion Dana Linn Bailey discussed the best 'baseline' of cardio in order to burn extra calories.

Fact checked by Nick Blackmer While high-intensity interval training (HIIT) has been all the rage in recent years, some ...

Find out which cardio workout reigns supreme for calorie burn and muscle engagement—incline walking or stair stepping.

The Nike Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a stretchy, ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...