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The Joke's on "SNL" - Those Bungee Workouts Are Legit
TikTokers are capturing these women doing a variety of nontraditional workouts (think: cardio drumming, trampolining, aerial bungee, or working out in Moon Boots). The videos then poke fun at ...
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Community members are exercising to the ‘beat of their own drum’ for the American Heart Association
Mounds of Nutrition There are multiple cardio drumming classes across the Valley if you’re looking to exercise to the beat of your own drum. Union Local’s is Monday at 5:30pm, Wheeling’s ...
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McKenna Senior Center features cardio exercise — with a beat
The unique cardio class is hosted by Penn Township-based Allstar Therapies and involves drumming on large exercise balls to the rhythm of music. The center began the classes in March, and host ...
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The Most Comprehensive Upper-Body Workout that Includes Cardio
If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...
Not running or swimming —- this cardio workout boosts your metabolism and targets your abs
Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...