As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump ... filmmaker and the director of video at PS. She oversees the Webby ...

Whether you’re in the mood for a calming yoga class or an upbeat cardio dance session, YouTube really has something for everyone. And since the videos don’t cost a penny to watch, you can try ...

Cardio is incredibly ... like Peloton or Aaptiv, or find videos on YouTube. Here’s one to start you off: Best for no ...

A former Chippendale dancer known as "Brown Sugar", Cliff brings his moves to a growing trend in fitness—dance based routines ... It's really a sculpting and cardio class all built into one.