Rajput, share her journey of weight loss diet and exercises that worked for her. In one of her posts, she shared about on ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Whether you're an endurance athlete or a beginner starting your fitness journey, you've probably heard about zone 2 cardio.

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Oncology nurses play essential roles in the emerging field of cardio-oncology, which aims to protect patients’ heart function ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

But why is it trending, and more importantly, should you be doing it? Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain effort for an extended period while ...