Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

For a healthy heart, it's important that you manage your weight. A healthy weight reduces the strain on heart, further ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

No matter your age, taking care of your heart is something to work at each and every day. Heart health is a major component ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Boost heart health by incorporating fruits, vegetables, almonds, whole grains, and healthy fats into your diet. Follow your ...

A new study highlights that eight specific health and lifestyle factors could increase women's heart disease risk more than ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Okra, also known as lady’s finger, offers a variety of health benefits including improved digestion, better heart health, ...