Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

without the need for expensive equipment. Finally, motivation and commitment are essential to maintaining a home exercise routine. Over time, the benefits of cardio exercise will become evident ...

People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

“Consider the space you have available and what your fitness goals are. Be practical about it,” says Grimm. “Cardio equipment can be very bulky, and a lot of cardio exercise can be done ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...