This juice offers a delicious way to improve heart health (when paired with a balanced diet and daily movement, of course). Find the tasty, simple recipe below and get juicing! Here’s what you ...

These fats are particularly harmful, with research showing a direct correlation between trans fat consumption and heart disease risk. "For every 2% increase in trans fats in the diet, there is a ...

It’s the opposite of the ubiquitous “beige diet” — white bread, white rice, white pasta, sugar, chips and processed snack foods. A rainbow-inspired grocery cart can support heart health by ...

One-fourth cup ghee, one cup badam, half cup cashew, one-fourth cup pistachios, half cup raisins, six anjeer, three tbsp pumpkin seeds, three tbsp sunflower seeds, two tbsp sesame, one tbsp poppy ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

While fibre is essential for a healthy diet, the NHS says most of us need more of it. Thankfully, a doctor has shared a ...

Not only are they good for your heart, but recent research has linked ... are an essential part of the human diet. Unlike other fats that the body is capable of synthesizing (called non-essential ...