Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

It’s the opposite of the ubiquitous “beige diet” — white bread ... Try incorporating as many heart-healthy items as possible ...

There are 5 diet changes we can all make to protect ourselves from heart disease and stroke, whatever our age, according to a new report released by the British Nutrition Foundation. Heart disease ...

A fibre-rich diet helps heart health by reducing cholesterol, regulating blood pressure, etc. Fibre-rich foods play a crucial role in maintaining heart health. Dietary fibre, especially soluble ...

While medical advancements aim to find more effective treatments, prevention remains the most crucial defense against heart diseases. A significant factor in prevention is a balanced diet, and experts ...

Research has consistently shown that lifestyle choices play a significant role in maintaining heart health, particularly in diet, exercise and sauna use. The role of diet in heart health A heart ...