Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

five to seven lunches and dinners per week The company’s Heart Healthy program may be suitable for people following a Mediterranean diet. BistroMD writes that the meals in this program are at or ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...

If you want to add healthy protein to your diet, consider adding ... too much salt to our meals, that can raise our blood pressure and increase our risk of heart disease,” said Gellerstedt.

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...