Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Medically reviewed by Aviv Joshua, MS, RDN Carbohydrates are your body's preferred energy source and are essential to a ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Jeffrey, 57, submitted his eating routine to Business Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer readers advice on their eating habits. He said his ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Plus, you can always wake up, eat a little something, and go back to sleep until run time. “Whether you give yourself a few hours or just an hour to digest, focus on consuming mostly carbs ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

For easy runs that last less than 60 minutes, you likely don’t need to eat anything beforehand, but you should focus on recovery meals with carbs and protein to replenish, like oatmeal with a ...