But what makes avocados healthy? We spoke with Kat Benson, a registered dietitian with Top Nutrition Coaching to find out more about the nutritional contents of one of our favorite fruits.

Browning is a natural process that occurs once you cut into an avocado. However, it can be delayed. Some ways you can do this are by storing it with an onion, coating it with lemon juice or honey ...

Some of the ways you can ripen an avocado faster are storing it at room temperature, placing it next to a banana, or putting it in a brown paper bag. Share on Pinterest Borislav Zhuykov/Stocksy ...

You may not always think of avocados as a low-carb food but with this recipe for air fryer avocado fries, you can make it ...

A medium-sized avocado contains around 240 calories, 12 grams of carbohydrate (mostly fiber), 3 grams of protein, and 15 grams of fat. It's also an excellent source of vitamins like vitamin K ...