Ingram points out that a typical serving of white bread (one slice or, if you weigh it, about 1-1.1 ounces) contains around 70-80 calories, less than a gram of fiber, and few vitamins and minerals.

That makes Ezekiel bread a better choice than white bread if you have ... keep in mind that each slice of Ezekiel bread contains 15 grams of carbs.

To put it into context – a slice of white bread is, on average, 16.6g carbs, a medium banana is 23g carbs and two teaspoons of jam are around 22g carbs. Dr Unwin believes while starchy carbs are ...

This may increase the nutrition of white bread — if you're buying it, make sure you opt for one that includes enriched flour. Whole wheat bread may have fewer calories: As for calorie content ...

The processed carbs that Americans so love -- white bread, white rice ... Choose breads with at least 3 grams of fiber per slice, and cereals with 5 grams or more per serving.

One particular foodstuff that's often a topic of contention in the nutrition community ... content of wholegrain bread (approximately 2g per slice, over double that of white bread).

One particular foodstuff that's often a topic of contention in the nutrition community is bread ... This is due to the higher fibre content of wholegrain bread (approximately 2g per slice, over double ...