Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

especially white rice and pasta made with white flour. The key is to add fat and protein to that carb-heavy meal to bring down the glycemic index — the measure of how quickly food makes blood ...

The carbs that tend to be the culprits in weight gain are mostly refined, like white flour (a complex carb) and sugars (a simple carb). Americans have a passion for sweets and refined foods ...

But the carbohydrates in wholemeal bread are digested ... which tend to be lost in the white flour refining process – although some of these ‘micronutrients’ must now by law be put back ...