or refined carbs (such as wheat flour, corn grits, or white rice) in the first three ingredients. Download an app to keep track. Try using a top-rated app for diabetes. Many help you track your ...

Carbohydrates are one of the three macronutrients ... The first ingredient on the label should be whole-wheat flour or another type of whole-grain flour. It may also appear as "100% whole grain ...

This may increase the nutrition of white bread — if you're buying it, make sure you opt for one that includes enriched flour. Whole wheat bread may have fewer calories: As for calorie content ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

Almond flour is a nutritious and versatile flour made by finely grinding blanched almonds. It is naturally gluten-free, low ...

Aloo Ke Parathe is generally considered healthier if prepared with minimal oil and using whole wheat flour. It has more fibre and can be a bit easier on the digestive system because it doesn't have ...