What actually is bran? Here's what nutrition experts want you to know ... or bake with it in muffins and oat bars," Galati suggests. Wheat is one example of whole grains, which all have bran ...

Insoluble fiber, which is gritty in texture, accounts for 70% of the fiber in our diets, mostly from wheat bran. We eat way too many calories and way too many empty calories," she says.

The processed carbs that Americans so love -- white ... Whole grains contain the germ (as in wheat germ) and the bran portions of the grain, along with all the antioxidants, vitamins and minerals.

Medically reviewed by Sohaib Imtiaz, MD Whole wheat bread is generally considered a healthier option than white bread due to ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 87.93 213.4 ...

This is because the bran and the germ have richer concentrations ... make sure you opt for one that includes enriched flour. Whole wheat bread may have fewer calories: As for calorie content ...