The high water content helps support hydration. One cup of diced watermelon contains 11.5 grams of carbs. A 100-gram serving of watermelon has 7.5 grams of carbs. Watermelon is worth working into ...

Fresh fruits and vegetables contain varying amounts of carbohydrates. Fruits and vegetables low in carbs include watermelon, strawberries, cucumbers, celery, and more. Consuming the following ...