V8 vegetable juice boasts two servings of vegetables in ... recommends 28 grams of fiber per day based on an intake of 2,000 calories, which may be appropriate for some U.S. adults but not all.

Tomato or mixed-vegetable juice is another great example of how color rules; the deep red juice brims with nutrients. Indeed, most vegetable juices contain only 50-60 calories per cup, are higher ...