One typical tomato soup ingredient I try to avoid is heavy cream; it might create a silky-textured soup, but it's also laden with extra calories and fat. The fix I've discovered? Swapping heavy ...

ASHLEY'S TOMATO SOUP 3-4 carrots, chopped 1 onion ... Each cup contains approximately: Original Recipe: 208 calories; 17 gm fat; 47 mg cholesterol; 795 mg sodium; 12 gm carbohydrates; 4 gm ...

STEP 1: Preheat the oven to 425°F.In a 9" x 13" casserole dish add the cherry tomatoes, olive oil, salt, black pepper, oregano, garlic and chili pepper flakes. Stir to combine. Then add the block ...