If you’re watching your calorie intake, arrowroot flour generally has fewer calories per serving compared to tapioca starch.

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4654637","url":"https://api.time.com/wp-content/uploads/2017/01/healthy-and-filling-barley.jpg","caption ...

Tapioca is composed completely of starchy carbs. It may be considered unhealthy ... do not need to closely control their carbohydrate or starch intake. Tapioca is gluten, nut, and grain-free ...

Boba pearls, tapioca pearls, and tapioca flakes, as well as other brands of tapioca flour or starch, will all range in ...