Focus on fruits and vegetables. Some are lower in carbs, such as spinach (1 gram per cup), broccoli (6 grams per cup), and strawberries (11 grams per cup). But there’s no need to steer clear of ...

A small portion is about 14 cherries (about the same as two kiwi fruit, seven strawberries ... your intake of carbs and sugars. Type of cherry Carbs Fresh sweet cherries (1 cup serving, pitted ...