Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

So why would anyone choose seitan over these other options? Seitan is still pretty nutritious (low in calories, fat, and ...

Seitan, a plant-based protein known for its versatility and meat-like texture, has become a popular choice for vegetarians and vegans. Hailing from Asia and utilized for hundreds of years, it is ...

Seitan doesn't have much fiber (only 1 gram per 3 ounces) but it's typically a bit lower in carbohydrates than tempeh, which can be useful if you're trying to maintain a keto or low-carb lifestyle.