Choosing the healthiest bread at the supermarket can be tough with so many options to choose from. Here are some health facts ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Nutrient Powerhouse: Rye flour is rich in essential nutrients like magnesium, phosphorus, zinc, and B-vitamins. Very bite is ...

But Rye Bread uses wholegrains ... Amazingly, this means that your body gets far fewer calories from the bread. In effect, the resistant starch feeds your gut bacteria, rather than feeding ...

Norwegians love their bread and loaves made with rye flour are particularly popular. This wonderful bread tastes a bit like sourdough – only better. We like it made with a mixture of white flour ...