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Pumpkin Seeds Are Good for Diabetics: Here Are Their Benefits and How to Add Them to Your Diet
Pumpkin seeds are highly nutritious and are beneficial for diabetic patients Read on to learn how they help in managing this ...
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Raw or roasted pumpkin seeds: Which one is healthier?
During a 2021 study published in the Frontiers In Nutrition journal, pumpkin seeds were roasted at 120, 160, and 200 degree Celsius for 10 minutes. Researchers found that total phenolic compounds ...
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5 benefits of pumpkin seeds: How the healthy snack may regulate blood sugar levels and help you get better sleep
One ounce of shelled pumpkin seeds has 163 calories and contains: Pumpkin seeds are also rich in vitamins and minerals. One ounce contains: Pumpkin seeds also have antioxidant properties.