For that type of workout, you should eat 30 to 60 grams of carbohydrates for every hour of exercise. One potential concern about eating Rice Krispies Treats is that they contain a lot of high ...

“A Rice Krispies Treat would be mostly carbs, but it’s a quick easily digested ... Bodyweight exercises you can do at home While Rice Krispies Treats before a workout may not be harmful ...