Lentils bring so much to the table. Most people eat lentils for lean protein. And it’s true, they offer a low-fat, ...

red lentils, and black lentils. Beans and lentils are rich in carbohydrates, protein, and fiber and contain minimal fat. They also have B vitamins and minerals like magnesium, zinc, iron ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

This spicy soup is a filling lunch option that is full of fibre and protein from the lentils. The addition ... 15g protein, 57g carbohydrates (of which 16g sugars), 8.3g fibre, 0.34g salt.

Red lentils are an excellent source of protein ... Each serving provides 218 kcal, 12g protein, 28g carbohydrates (of which 7g sugars), 5g fat (of which 1g saturates), 6g fibre and 1g salt.

Full of protein, carbs and zinc, this soup – taken from Katy Beskow’s Easy Speedy Vegan – will aid your body’s recovery after exercising. Lentils are the epitome of ‘small yet mighty ...