Potato chips are a beloved crunchy snack, but their refined carbs, unhealthy fats, and high sodium content can spell trouble ...
This adds up to 198 calories and 22 grams of fat. See what I mean? Chips and microwave popcorn. Although the potato and corn kernels that go into making these popular snack items have some ...
Swapping potato chips for nuts or soda for lemon water, reading ingredient labels, and planning meals and snacks ahead for the week can help reduce empty calories and last-minute decisions that ...