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Oatmeal vs. Eggs: Which Is the More Nutritious Breakfast Option?Two large eggs contain about 12.6 g of protein and 1.12 g of carbohydrates, while 1 cup of oatmeal cooked in water yields about half the amount of protein and around 28 g of carbohydrates. Eggs ...
The CarbLovers Diet actually encourages you to have more carbs, as long as ... uncooked toasted oatmeal, legumes, whole wheat pasta (preferably cooked al dente), and potatoes that have been ...
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