Medically reviewed by Jamie Johnson, RDN Complex carbohydrates like whole fruits and vegetables or whole grains are ...

Note millet flour is not suitable for a keto or paleo diet. If that’s important to you, almond flour is a great low-carb, ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 357.57 1780.3 ...

Barnyard millet is also low in calories and a good source of iron, helping to prevent anemia. You can use it to make upma, porridge, or get creative and turn it into nutritious energy bars or ...