Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Carbohydrates with little fiber break down ... Foods low on the index -- sweet potatoes, brown rice, leafy greens, fat-free milk -- break down slowly and result in lower insulin levels.

Nursing for at least six months may spur beneficial gut bacteria connected to better heart health years later.

Carbohydrates are the primary source of energy ... Try serving low GI cereals with other low GI foods, such as unsweetened plant milk, yogurt, nuts, or low GI fruits. Quinoa is a seed from the ...

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include ...

Case in point: that Caffe Mocha I was just talking about? On a daily basis, it would add 300 calories (that's with whole milk and no whipped cream) or 400 calories (with whipped cream) per 16 ...