But each time a guest is to come home and the mom has to decide whether to cook a simple bowl of vegetable rice or a bowl of tomato sauce pasta, conflict sets in. Which one has more nutrition?

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Directions: 1. In a large bowl, combine artichoke hearts, grape tomatoes, olives, olive oil, and oregano. 2. Spread mixture on a lined baking sheet; roast at 400° F for 3 to 4 minutes, or until ...

You may think that there are no carb friendly pasta alternatives but you would be wrong. From plant-based macaroni to vegetable noodles, there are so many options available for those on a low-carb ...