Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

I’ve compiled a list of the healthiest carb-rich foods that can actually help you lose weight. Lentils are inexpensive, versatile and easy to cook, and they come in many varieties, like brown ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Hearty and nutty, lentils pair well with many seasonal ingredients, such as nuts and winter squash. Take advantage of this delicious combination in a simple, nutritious salad.

But if I had to choose one, one option is packed with protein, fiber and complex carbs, making it one of my favorites. Lentils are inexpensive, versatile and easy to cook, and they come in many ...

They’re cheap and quick to cook, and they make dishes like this one-pot chicken even more hearty and satisfying.

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

The National Cattlemen’s Beef Association is criticizing the Dietary Guidelines Advisory Committee's recent recommendations.

The National Cattlemen’s Beef Association (NCBA) slammed the Dietary Guidelines Advisory Committee’s unhinged recommendations ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

The calories can quickly add up ... Lastly, some starchy vegetables — especially beans, chickpeas and lentils — are good sources of protein. In fact, when cooked, they’re some of the ...