If you find your canned or jarred store-bought pasta is lacking, give a it boost of flavor, texture, and added nutritional ...

White kidney beans contain phaseolamin, a compound that inhibits alpha-amylase, the enzyme responsible for breaking down carbohydrates. This slows the digestion of starches, reducing calorie intake.

Kidney beans: Ideal for keeping energy levels steady throughout the day. · Sweet potatoes: High in fibre, vitamin A, and slow-digesting carbs, ideal for energy. · Pumpkin: A nutrient-packed ...

Each serving provides 533 kcal, 15g protein, 84g carbohydrates (of which 7g sugars ... Add the carrot, tomatoes, coconut milk, black beans, kidney beans, salt and pepper and bring to the boil.

I set out to make a variation that was just as good and, dare I say it, this one is actually better… Each serving provides 233 kcal, 8g protein, 34.5g carbohydrates (of which 22.5g sugars), 4.5g ...