Let's start with full-fat Greek yogurt. According to Soares, this type contains approximately 4% to 7% milk fat. "Full-fat contains more calories (150-200 per serving) and fat-soluble vitamins ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Greek yogurt comes in no-, low-, or full-fat versions, just like other types ... Greek yogurt has fewer carbohydrates and almost double the protein, says Prest. The average Greek yogurt contains ...

Fat does contain more calories compared to carbohydrates or ... without leading to weight gain,” she says. Doesn’t full-fat yogurt contain “bad” saturated fat? Yes, but hear us out.