To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list, says Jonathan Valdez, RDN, the owner of Genki Nutrition ...

Nutritionist Watching your carb intake? While vegetables are packed with vitamins and minerals, their carb levels vary ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Starchy vegetables with slightly fewer carbs per serving include beets and ... Some condiments aren’t as high in carbs as other foods on this list, but it’s easy to eat a lot of them, so ...