And for all the calories these foods add to your diet ... 12 teaspoons per 12-ounce serving of fruit drink or ade. 2. Cakes, cookies, pastries, and pies. 6 teaspoons in 1/16 of a pie or frosted ...

What makes it sweet is the monk fruit sweetener or whichever no-sugar sweetener you choose to use. You can use this recipe as your base for any low-carb mug cake. Just swap out the cocoa powder ...