fresh or frozen fruit, and some nut butter. "This will add some fiber-filled carbs, protein, plus healthy fat to boost satiety and add extra nutrient density to Jeffrey's day," London said.

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

Toss together any combination of fruits, ice, 100% fruit juice ... Looking for a refreshing drink with fewer calories? Ask for the frozen concoction without the alcohol. Or try a sangria or ...

Soda and sweetened beverages (mostly carbonated soft drinks, but also includes fruit "drinks ... comes to around 285 calories and 14 grams of fat. Packaged frozen snacks. Walk down the frozen ...