Use flaxseed meal as a binder in low-carb baking, or as an egg substitute by mixing one tablespoon of flaxseed meal with ...
As far as carbs, there are approximately 14 grams ... Once ground, mix 1 tablespoon of flaxseed meal with 2.5 tablespoons of water. Let the mixture sit for about 5-10 minutes until it thickens ...