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The Best and Worst High-Carb Foods for Your HealthKidney beans are not just a chili staple ... Just a small 1-ounce portion can have 20+ grams of carbohydrates. Dried fruit is ...
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Are Canned Beans As Healthy As Dried Beans?like dried beans, and they offer an easy way to increase your intake of fiber, plant-based protein and other nutrients. “Incorporating more complex carbohydrates (unrefined and nutrient-rich ...
dried beans and peas, and oat products. Insoluble fiber, which is gritty in texture, accounts for 70% of the fiber in our diets, mostly from wheat bran. We eat way too many calories and way too ...
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