On the keto diet, carbs are typically restricted to 20 to ... For example, in the form of hummus, which is made from chickpeas and tahini, a type of sesame butter. You can also try non-bean ...

The 45 grams of carbs in one cup of cooked chickpeas will quickly put you out of ketosis. Because chickpeas make up the base of hummus, you'll have to leave that off your snack menu too.

Why Aren't Most Beans Keto-Friendly? Unfortunately, no. Beans—black beans, cannellini beans, garbanzo beans—aren't exactly friendly to a high-fat, low-carb meal plan. For example, just one cup ...

Even sources of nonanimal protein, such as lentils and beans, can be relatively high in carbs. In the standard keto diet, animal products tend to make up a large portion of meals because these ...