Cheddar cheese Cheddar is usually naturally aged ... so you'll end up eating few calories for all the flavor that you get, says Siegal. 10. Cashew cheese Cashew cheese is dairy-free and safe ...

However, cheese can also be high in calories, sodium ... Fermented cheeses, such as cheddar and parmesan, seem to have the most consistent benefits for bone health. Despite its high saturated ...

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...